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Luna Bar Review

7 June, 2016 by Shundara@Savynaturalista

Luna Bar Review

Luna Bar Review! This is the first installment in Tasty Tuesday and we will be reviewing Nutritious and delicious Luna bars. Tasty Tuesday is a new series I am bring to those who are new (or you have been in it for a while) to the natural community and would like to try new foods… 

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Filed Under: Savvy Naturalista Tips Tagged With: Blog, Blogging, Healthy Eating, Healthy Living, Low calorie, Savvy Naturalista Tips, Savy Naturalista, tasty Tuesday

Clean Eating 1600 calories

13 April, 2016 by Shundara@Savynaturalista

  I gained a lot of weight last year due to unforeseen occurrences in my life. I am really trying my hardest to lose the weight that I gained and the baby fat that never left (kidding). To be honest I have never had a problem with the fitness part. It’s always been the food… 

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Filed Under: Adventures of Country Boy and City Girl Tagged With: 1600 calories a day, Adventures of a Country mouse and City mouse, clean eating, fitness, Healthy Eating, Healthy Living, Lifestyle, Low calories, Shundara Castion, What 1600 calories looks like

What I ate Sunday Portion Control Fail

11 May, 2015 by Shundara@Savynaturalista

What I ate Today Portion Control Fail

I am sorry I didn’t get to post my meals that I ate Saturday. I am working on the blue’s clues duo, so I am busy shipping packages. I guess it’s been pretty crazy around the house because I didn’t realize how tired Josh and I were until we woke up at 9am (normally were… 

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Filed Under: Adventures of Country Boy and City Girl, uncategorized Tagged With: Adventures of a Country mouse and City mouse, Adventures of Country Boy and City Girl, Healthy Eating, what I ate today

Pumpkin Sesame Bites

10 November, 2014 by Shundara@Savynaturalista

Pumpkin Sesame Bites

 On the sixth day of pumpkin season we made Pumpkin Sesame Bites (in my queen of the night aria voice that’s about to crack from the pressure). Are you counting down the days to Christmas the way I am? I am looking forward to all the pressure just being over with. I think Christmas should… 

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Filed Under: Snack Recipes Tagged With: 30 days of pumpkin season, Healthy Eating, pumpkin recipes, Savvy Naturalista, Savy Naturalista

Pumpkin Pie Squares

31 October, 2014 by Shundara@Savynaturalista

Pumpkin Pie Squares

 On the fifth day of pumpkin season we have made Pumpkin Pie Squares (in my high pitch alto singing voice, I just may be a soprano y’alll!!!) I really wanted to call these blondies, because they are just so good! But I settle for squares because they have a creamy middle, and the crust is… 

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Filed Under: Snack Recipes Tagged With: Blog, Blogging, Food Porn, Healthy Eating, Healthy Living, Savy Naturalista

Let’s talk Oat Flour

1 September, 2014 by Shundara@Savynaturalista

Oat Flour

  I received a few emails and comments asking about oat flour and I decided to do a video! I hope you enjoy. Why I started using oat flour (start time- 4.28) How to start baking with oat flour (4.28- 5.47) Pros and cons of using oat flour (5.48-10.07) What you can and cannot use… 

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Filed Under: Savvy Naturalista Tips Tagged With: Healthy Eating, Healthy Living, naturalista, Savvy Naturalista Tips

Oven Baked PB&J Sandwiches (Giveaway)

27 August, 2014 by Shundara@Savynaturalista

Oven Baked PB&J

 As far back as I can remember we have always made oven baked peanut butter and jelly sandwiches with a hint of cinnamon.   It was three of us and we wanted something warm, quick and gooey (when we came home from school).  I was always in charge of adding the peanut butter to the… 

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Filed Under: Snack Recipes Tagged With: Healthy Eating, How To, oven baked PB&J, Oven Baked PB&J Sandwiches (Giveaway)

Strawberry Cream Slushie

20 August, 2014 by Shundara@Savynaturalista

Strawberry Cream Slushie

   Summer is not over yet or maybe I just don’t want it to be over. I really am going to miss the all the blueberries, strawberries, peaches, nectarines and cherries. Oh and I didn’t forget about the grapes; all those sweet and juicy raisins I made this year (I should do a video soon). … 

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Filed Under: Drinks, Snack Recipes Tagged With: Dairy Free Recipes, Healthy Eating, Healthy Living, Recipes, strawberries, strawberry, Strawberry Cream Slush, strawberry recipes

Monday Minute: Drink Up!

28 July, 2014 by Shundara@Savynaturalista

Monday Minute: Drink Up!

I am trying to keep Monday minute under a minute because I know they can get pretty long! Today we are talking about water and why you should be drinking it. Its summer, it’s hot, sticky and we need to stay hydrated. This will help prevent a heat stroke and any other damage to the… 

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Filed Under: Savvy Naturalista Tips, uncategorized Tagged With: Beauty DIY, Blog, Blogging, Fit, fitness, Food, Foodie, Healthy, Healthy Eating, Healthy Living, Monday Minute: Drink Up!, naturalista, Savy Naturalista

How to: Cut Pineapple Chunks

9 July, 2014 by Shundara@Savynaturalista

Pineapple Chunks

  While pineapple is traditionally not an American fruit, and I have never known it to have to have a season. It seems pineapple has officially become a summer fruit (although I see it year round). Pineapple is definitely the essence of summer time. Pair it with coconut and you got yourself a pina colada… 

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Filed Under: How To Make Tutorials Tagged With: fitness, Foodie, fruit, Healthy Eating, Healthy Living, How To, How to: Cut Pineapple Chunks, naturalista, pina colada, pineapple, Pineapple Chunks, Savy Naturalista, sweets

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