Savvy Naturalista » Food

Monday Minute: Drink Up!

Shundara@Savynaturalista — Mon, 28 Jul 2014 14:39:30 +0000

I am trying to keep Monday minute under a minute because I know they can get pretty long! Today we are talking about water and why you should be drinking it. Its summer, it’s hot, sticky and we need to stay hydrated. This will help prevent a heat stroke and any other damage to the...

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Banana Oat Muffins (Low-Calorie)

Shundara@Savynaturalista — Wed, 16 Apr 2014 14:39:38 +0000

I know I am late, but did any of you see the blood moon yesterday? I missed by one hour! I held out for as long as I could but eventually I passed out! What I don’t understand is why most lunar eclipse only happen during the weekday! I hope it happens on a Friday...

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Persimmon Skillet Cake

Shundara@Savynaturalista — Wed, 27 Nov 2013 15:06:46 +0000

I have some exciting news……! I wrote a recipe forFood Politic! I am now a seasonal contributor for their recipe column and it’s pretty exciting. I wrote about persimmons (of course) being in season, and while I was a bit nervous writing the article I think it was pretty great. I know Thanksgiving is one...

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Cinnamon Orange Bread

Shundara@Savynaturalista — Tue, 26 Nov 2013 15:27:45 +0000

Hey you with those orange trees in your yard! Yea you with all those oranges you have known clue what to do with! Head over to my house with a few bags, and by the time were done you will love oranges more then you ever did. Citrus is in season in the phoenix area...

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Upside Down Persimmon Pancakes

Shundara@Savynaturalista — Mon, 11 Nov 2013 16:34:35 +0000

I have been doing a great deal of procrastinating when it comes to making persimmon recipes; I have a lot of other things I would love to blog about but I just keep coming back to persimmons. My hachiya persimmons have not ripened yet so I am still using fuyu persimmons, but I do have...

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Highway 89A (Photo Bomb)

Shundara@Savynaturalista — Fri, 25 Oct 2013 15:28:15 +0000

If you’re ever in Flagstaff or Sedona make sure you take a drive down Highway 89A for breathtaking views…. After a long hike enjoy some of the small roadside stands and eateries that you will find down the high way. Especially thisyummy sandwich shop that cater’s to all kinds of diets.. ...

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Banana Chocolate Chip Quinoa Bread

Shundara@Savynaturalista — Mon, 21 Oct 2013 15:58:09 +0000

When I moved to Arizona I really thought the climate was just one big desert; being in Flagstaff was like being in a different state, the air was cool, crisp and the fall colors were beautiful.Living in the city you rarely see leaves change colors, and living in the suburbs in the desert the leaves...

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Shrimp Fried Quinoa

Shundara@Savynaturalista — Wed, 16 Oct 2013 14:56:49 +0000

Did you know quinoa is lower in calories then brown rice? What a pretty interesting way to cut a few calories out of your diet by swapping grains. I love making fried rice it has to be the easiest dish to make and one of my favorites. I decided to swap rice with quinoa and...

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Banana Pineapple Bread (Vegan)

Shundara@Savynaturalista — Mon, 14 Oct 2013 15:23:59 +0000

Pineapples are real popular at all the grocery stores. Every sales ad has pineapple on sale; gosh they must really want me to buy pineapple and at 77 cent a pound you might as well buy a few. I usually buy more then I should but this time Josh was with me so I was...

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Pretty in Pink Body Butter

Shundara@Savynaturalista — Thu, 10 Oct 2013 15:47:07 +0000

I created Pretty in Pink Body Butter for National Breast Cancer Awareness Month. This is a great gift to give all the lovely women in your life who have survived one of the most painful and emotional experiences they’ve went through. National Breast cancer awareness month is a month I am very passionate about. My...

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