Today seems to be one of those busy days were I am just on the go. I had my morning workout snack and after I did my workout I had breakfast. Yes breakfast what’s not any meat. This has been pretty easy for me not to eat me I thought…
Drink Coconut Water
It’s been so hot and humid good grief will this heat ever let up!! When I checked my phone this morning it was 117! Omg I think it’s time for me to move into the freezer until October. So tell me are you excited to be Naked because I know I am; for drinking coconut…
Start the Day Right
Happy Monday Everyone! I hope everyone got up to start the workweek, you better believe I wasn’t I wanted to stay in bed in extra 10 minutes. I got up and started with my early morning strength training for 25 minutes. I am going to start planking everyday my time now is 30 seconds each…
New Look on Food`
Nutrition and working out is one in the same and I finally understand that. It has been a major roller-coaster for me and I think it is becoming even more interesting as I go. I don’t know if many of you have heard of the movie Food Inc. (yeah I…
It’s Getting To Hot
Good afternoon everyone I hope you guys are staying cool. I can defiantly say I am not it’s about 113 and getting hotter; the crazy part is we will have a “low” of 80 degrees tonight crazy right! I like to call these extreme temperatures death temps; staying hydrated is a must even while you’re…
Stolen Bike
I have had a very long day yesterday. I thought it could never happen to me but it did my bike was stolen!!! Speed racer my favorite bike was stolen. My very first and only hybrid road bike was taken from me. I was so upset when it first happened I didn’t know what to…
No calorie noodle.. What!!!
I know miracle noodles are really popular and I have been dying to try them. I never got the chance to until I found a noodle that was not miracle noodle, but they were similar to them at the local Asian market. They are called shirataki or yam noodles almost zero calories and fat free….
Yoga Sunday
Good morning everyone! Don’t you just love Sunday it’s a day to relax and get ready for the work week ahead. With school and work during the week; it seems Sunday is the only day that I get to do yoga for a full hour. Today we will be trying yoga with a fitness ball…