Today work out was with 20 pound weights! Yes my weights came yesterday! What a killer work out I had today. I am amazed that I went from 12.5 to 20 pounds it is a struggle, but I think in about 4-6 weeks I will get be able to move up. I was only able […]
Have you had your Calcium Today?
Well yesterday was the last day of class and we got are final grades today. My nutrition professor recommended that I started taking a calcium supplement. Mostly because she felt my calcium intake was too low. I explained to her that I was lactose intolerant and I can’t have dairy. I guess she thought I […]
Whip it up Breakfast
Well apparently someone ate the rest of my failed attempt at sugar free granola bars.. I know it wasn’t me I guess it was my other half.. Hmmm.. I guess they were not that bad just not food porn approved. Well I have nothing to eat for breakfast so I half to whip something up […]
Date Syrup Take #1
I had dinner early which was some lentil soup with coconut milk and curry powder. It was very yummy. In my attempt to use less sugar in my diet I decided to make date syrup I thought it was going to be interesting to try. Well let’s just say I think I made Date pudding […]
Plank Affair
This morning seems to be really crazy.. In the afternoon I am going to take finals for all my summer classes. I was up most of the night studying and still manage to get some sleep in. I did not want to get up but I am a morning person, and I love working out […]
Wakame! Not Kelp Noodles
Lately I have been hearing and reading a lot about kelp noodles, and all the benefits that they carry so I have been dying to get some. I love all things natural and unprocessed especially when it comes to food so of course I would want to try some. Kelp noodles are just like shirataki […]
Killer Sprints
Today I started to do sprints… Yay for sprints I guess I was not prepared for an all-out heart attack, but that’s what I felt like I was having from fast pace running. My time was 12 minutes my goal was 20 minutes, so I think I was pretty close to accomplishing my goal. I […]
Get Going
How I love to eat oats but on the other hand it can be very bland and since I had a big bag of carrots I decided to make carrot granola. I was surprised how yummy and addicting the granola was. It was not hard but it was not soft either. I love carrot granola […]
Morning Breakfast
Hello Everyone, I feel much better today I have officially gotten my appetite back, and I am back to my old usual self. One of my ears still has a ringing but I am hoping it will go away soon. I will have a big bowl of oatmeal I have been craving oatmeal lately and […]
Sunday Waffle Disater
Hello Naturalista readers, I hope you guys are having a wonderful Sunday. I am trying I have been under the weather for a few days. I think it’s been longer than a few days it’s so annoying especially when you have things you would like to do. The thing with sinus infections is some days […]