I have decided to limit my intake of nuts however maybe as a treat and when I am drinking nut milks. Nuts are very high in calories and fat. So far from what I have learn in my nutrition class 1 gram of fat is equal to 9 calories, and since nuts are consider mostly fats I think I will stick to just nut milks. I am trying to stay under 1600 calories a day. It will be tough however because I have a bad addiction to cashews. Beware of the nuts!!!! On a brighter note I recently bought a weight set 12.5 pounds!!! I am killing myself trying to lift gosh I didn’t know it would be so hard. Here is my weight set I would have lifted it but I just couldn’t lift it for the pic. My goal is to be at 20 pounds my next month. I am determine.. 
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