Savvy Naturalista » Low Carb

Low-carb BBQ Turkey Sandwich

Shundara@Savynaturalista — Tue, 14 Jul 2015 14:40:33 +0000

Getting more veggies in my diet can be quite the headache especially when I hear the same song playing in my head over and over. You know that song five a day gives you the power to play. I never really had a problem eating a few serving but five is way too many. Now...

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Peanut Butter Banana Bites

Shundara@Savynaturalista — Mon, 04 May 2015 15:21:05 +0000

I know I said I would start food diary last week since I need to keep account for all the things I put in my mouth, but I have been extremely busy lately. I know that’s not an excuse but one thing has hit me after another. Therefore I will start my food diary this...

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Santa Claus Melon Smoothie

Shundara@Savynaturalista — Mon, 29 Jul 2013 15:02:24 +0000

I love eating melons and they are absolutely delicious in a smoothie; summer is the best season for berries, melons, and all sorts of juicy fruit. Santa Claus melon is a new melon for me; I like to try new fruits so when I picked this one up I could not wait to try it....

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What I ate Thursday

Shundara@Savynaturalista — Fri, 19 Apr 2013 02:00:40 +0000

I ate granola bars while I was riding my bike and celery forgot to photograph it. I finish 240 squats today, and I surly do feel my thighs burning (burn baby burn)…

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Choosing a Dehydrator

Shundara@Savynaturalista — Thu, 11 Apr 2013 22:42:03 +0000

When trying to lose weight and keep it off let’s just face it! It really is all about the food, that is why I really wanted to figure out if the sweet potato chips I ate yesterday were fried or not. After hours of searching and more searching (well it didn’t take me that long...

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Salad Sunday

Shundara@Savynaturalista — Sun, 31 Mar 2013 23:10:23 +0000

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Midterm Week Slip-up

Shundara@Savynaturalista — Tue, 05 Mar 2013 02:41:07 +0000

Gosh I had a slip up at a vending machine; of course I have no excuse as to why I wanted that bag of chips but I could not help myself. Midterms are coming up soon and all I can think about is cheesecake; this is why I gain weight I do well and then...

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Carb Cycle Dinner Day 3

Shundara@Savynaturalista — Thu, 29 Nov 2012 00:49:34 +0000

I am finally getting the hang of the low carb and carb cycle meals they are pretty easy once you know what to eat and what not to eat the possibilities are endless. I do find it tough to eat five meals a day. I just can’t do it; I barley can figure out what...

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Sweet Potato Malt O Meal

Shundara@Savynaturalista — Wed, 28 Nov 2012 15:55:58 +0000

I had a rough time getting up this morning I guess I am still not use to it being so dark out when I get up; it can be so annoying like today I missed my morning workout so now I half to work it out when I get home. I like to get my...

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Dinner time

Shundara@Savynaturalista — Wed, 28 Nov 2012 01:08:33 +0000

Today I ate more fruit leather then I can bare I hope I do not burn myself out of fruit leather but it is just so good. I had a dying cauliflower that needed to be use so I made a meaty sauce (no meat) that was to die for. The thing I love about...

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