I usually have variety in my breakfast but lately I have been hooked on smoothies. Smoothies have made life so much easier for me in the morning, because I do not half to worry about what to eat. Sometimes planning is so annoying. Now I am able to focused on my morning workouts. Today I…
Smoothie In a Jar
Today workout was interval training for about 16 minutes what a killer. I was“ so excited to get done and start my smoothie. I am so obsessed with smoothies so I decided to have another one today. It’s just a quick way to start the day off right. I put my smoothie in a jar…
Smoothie in a Bowl Take # 1
Oh how I love smoothies but they are even better in a bowl a big bowl of delicious goodness. I am obsessed with Robeks smoothie bowls but they can get pretty pricey, and when you’re on a budget that can add up quickly. I really wanted one today so I decided to try and make…
Flax Seed Oatmeal
I decided to add more flax seeds to my diet I am obsessed with all the health benefits… The problem I was using whole flax seeds instead of ground flax seeds so I was not getting the full benefits. I added 1 tsp. to my oatmeal this morning since oatmeal can be paired with almost…
Lentils and Rice
This weekend I had a craving for Middle Eastern food, but when you live in the suburbs it can be hard trying to find an authentic restaurant to carter to your taste. I guess I should be happy with the sushi joint up the road and not complaint as much. I wanted some Tabouli and…
Fatty Breakfast
Today started off well I did my strength training workout although I did not want to do it at all. I am committed to doing it three times a week giving it all that I have. Today my workout only last 16 minutes it was the longest 16 minutes of my life. I was so…
Peanut oil Triple Seed Granola Bar Bust..
I bought a new jar of peanut butter today and decided to try something different. Instead of stirring the oil into the peanut butter I decided to save the oil and use it for something different. Peanut oil is pretty popular these days with a lot of health benefits, but it can be pretty expensive…
It’s ok to Treat Yourself with Food
I am a huge foodie at heart I just can’t help it; all I can say is I have accepted it and I embrace it. I can honestly tell you that since I have changed my eating habits I have much enjoyment in what I eat and the source my food comes from. It can…
My Favorite Breakfast of the Week
Over ripened banana add it with almond butter on whole wheat toast… Who would have thought something so simple could be so good. I can tell you that I was in heaven. I would half to say this is the best breakfast I have tasted in a very long time. It…
Morning Recap
The weekend is almost here and I just can’t wait until I have a day to just sit and relax; sometimes we all just need to take a day to relax and enjoy the scenery. Thursday is always the busiest for me and it can be even more agonizing when you wake up late! Lucky…